TenReps Weight Training Club
Evidence Based Progressive Resistance Training
Beginners & Novices
Learn how to...
- Design a program to reach your personal goals
- Practice proper exercise techniques
- Continue making progress
- Maintain a long-term fitness lifestyle
- Connect with training partners, groups, or trainers
Experienced Enthusiasts
Become involved...
- Train with other like-minded enthusiasts
- Mentor others with less experience
- Participate in online discussions
- Stay informed of research in weight training
- Explore other volunteer opportunities
Exercise Professionals
​Volunteer or host...
- Supervise group workouts
- Present online educational seminars
- Organize other events
- Network with other exercise professionals
- Connect with clients seeking private training
Gyms
Host local chapter meetups...
- Attract motivated new members
- Host your own TenReps chapter meet-ups
- or partner with us to find a chapter leader
- Set schedule and availability
- Benefit from our marketing support