TenReps Weight Training Club

Evidence Based Progressive Resistance Training

Beginners & Novices

Learn how to...

  • Design a program to reach your personal goals
  • Practice proper exercise techniques
  • Continue making progress
  • Maintain a long-term fitness lifestyle
  • Connect with training partners, groups, or trainers

Experienced Enthusiasts

Become involved...

  • Train with other like-minded enthusiasts
  • Mentor others with less experience
  • Participate in online discussions
  • Stay informed of research in weight training
  • Explore other volunteer opportunities

Exercise Professionals

​Volunteer or host...

  • Supervise group workouts
  • Present online educational seminars
  • Organize other events
  • Network with other exercise professionals
  • Connect with clients seeking private training

Gyms

Host local chapter meetups...

  • Attract motivated new members
  • Host your own TenReps chapter meet-ups
    • or partner with us to find a chapter leader
  • Set schedule and availability
  • Benefit from our marketing support